Mental health resources support tools you trust knowing everything produce research-informed recommended professionals. Learn The Black Dog Institute acknowledges Aboriginal Torres Strait Islander peoples the inhabitants this nation the traditional custodians the lands we live .
The Mental Health Apps Australia - Headspace "Headpsace one mission: improve health happiness the world." Headspace launched 2010 was originally event company. British founder Andy Rich his team realised the people attending events wanting take home them tools .
We acknowledge people lived experience mental ill-health recovery the experience people have carers, families, supporters. ReachOut values diversity. are committed providing safe, culturally appropriate, inclusive service all people, of ethnicity, faith, disability, uality, .
We've helping minds thrive over 12 years are innovators Australia's trusted mental wellbeing app. . 14, over past 15 years, number young people experiencing mental ill-health grown 50%. this mental health crisis, Smiling Mind seeking create long-term change mental health .
Mental health apps a type digital technology, you use your smartphone other digital device, aim help support mental wellbeing. Common features these apps include meditation mindfulness training, coaching challenging negative thoughts, tips better sleep , also forums support groups .
Other online services Healthy Mind. Created the Black Dog Institute, Healthy Mind a free online mental health tool designed people have mild borderline intellectual disabilities may experiencing mild-moderate depression, stress and/or anxiety are modules consists topics as more fun, breathing relaxing, recognising one's feelings.
According research conducted the National Study Mental Health Wellbeing Australia released 2023, 42.9% people aged 16-85 experienced mental disorder some time their life. That's eight a million people. 21.5% people (so over million) a 12-month disorder, anxiety the number condition.
Mental Health Apps & Tools. myCompass free self-help program the Black Dog Institute, offering 14 modules teach cognitive behavioral techniques. Shown improve mild moderate symptoms depression, anxiety, stress. . Australia's free national online clinic offering assessments treatment stress, worry .
Here five apps help boost mental health wellbeing. . Developed ReachOut Australia, online mental health organisation young people their parents, app helps set specified time worry you get with rest your day. worries permeate thoughts, impact your mood your living.
AimHi Stay Strong App (Menzies School Health) AIMhi Stay Strong iPad App an innovative tool addresses mental health wellbeing concerns First Nations Australians a cross-cultural approach. Read and download app
Mental Health Australia
This mental health app could change how we understand and treat
Mental health app market growth | Deloitte Insights
