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We've helping minds thrive over 12 years are innovators Australia's trusted mental wellbeing app. . 14, over past 15 years, number young people experiencing mental ill-health grown 50%. this mental health crisis, Smiling Mind seeking create long-term change mental health .
We acknowledge people lived experience mental ill-health recovery the experience people have carers, families, supporters. ReachOut values diversity. are committed providing safe, culturally appropriate, inclusive service all people, of ethnicity, faith, disability, uality, .
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Digital mental health services offer free low-cost online phone support Australians need. . (via desktops, mobile devices apps), including web chat peer support forums, . Department Health Aged Care acknowledges Traditional Owners Custodians Country Australia, their .
According research conducted the National Study Mental Health Wellbeing Australia released 2023, 42.9% people aged 16-85 experienced mental disorder some time their life. That's eight a million people. 21.5% people (so over million) a 12-month disorder, anxiety the number condition.
The Mental Health Apps Australia - Breathe, Think, with sesame street (Mental Health App Kids) has be of favourites, app kids designed teach skills as problem solving, control planning. is activity called "Breathe the Monster" is activity help kids .
There over 10,000 mental health apps on market. charge fees, are free, many offer hope those experiencing mild moderate symptoms depression anxiety, those waitlists psychology services. . Australia's free national online mental health clinic offers psychological assessment .
Talk a mental health professional your challenges get support learning to manage them. . MindSpot like acknowledge Aboriginal Torres Strait Islander peoples Australia's People Traditional Custodians. value cultures, identities continuing connection country, waters, ancestors, kin .
Mental health apps a type digital technology, you use your smartphone other digital device, aim help support mental wellbeing. Common features these apps include meditation mindfulness training, coaching challenging negative thoughts, tips better sleep , also forums support groups .
The 5 Best Mental Health Apps (& What Makes Them Succeed)
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The 8 Best Mental Health Apps of 2021
Mental Health apps to help you fight your internal battles check them out
